Lifestyle & Mindset


Lifestyle & Mindset Services at Helix Med

At Helix Med, we recognize that achieving optimal health goes beyond the physical, and into the balance between mindset, habits, and daily choices. Our Lifestyle & Mindset services aim to empower you with more than strategies—it’s about a transformative experience. We dive into self-awareness, embracing change, and emerging as a version of yourself that’s aligned, confident, and thriving.

Weight Management & Beyond

While weight is a tangible measure, the journey to manage it intertwines with emotions, habits, and self-perception. Our holistic approach not only provides you with tools for weight management but also helps reshape your relationship with food and your body.

Mindful Eating & Nutrition

Discover a renewed mindset around food. Learn to listen to your body’s signals, discern cravings from genuine needs, and embrace nutrition as a source of sustenance and pleasure. Experience a shift from diet-centric thinking to mindful, nourishing choices.

Transformative Self-talk

Harness the power of positive self-talk. Our guidance focuses on rewiring negative thought patterns, fostering a mindset that uplifts, motivates, and supports your journey towards a healthier lifestyle.

how it works


Schedule an appointment for an initial consult.


Based on our conversation, we'll order relevant labs.


We'll review the results together and gain a deeper understanding.


Helix Med will develop a customized & ongoing plan.